Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that has a significant impact on your overall well-being. This explosive practice ...

Split squats keep your feet stationary while lunges introduce a forward or backward step, which adds dynamic movement that requires more balance and control. When comparing the split squat vs ...

It’s worth adding side lunges to your strength work arsenal to avoid risking injuryaway from the usual areas. All strength and conditioning routines for runners should include sets of lunges.