This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and ...

To get the most out of your 5-day dumbbell workout plan, it’s important to follow a few key guidelines. First, focus on proper form and technique to avoid injury and ensure that you’re ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Beginners typically start with 5-10kg dumbbells, but as you progress, you might need heavier weights for lower-body exercises and lighter ones for your upper body to get the most out of your sessions.

This 3-day dumbbell workout plan will strengthen your whole body and you can keep tweaking the program to continue to challenge you as you get stronger. Skip to main content. Popsugar.

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

This routine requires one set of dumbbells, with weight selection based on individual strength levels ranging from 10 to 25 pounds. A yoga mat provides necessary cushioning for floor exercises.

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout Latest in Fitness ...

Get an efficient upper-body workout with these exercises that target your back and biceps at the same time. Our favorite late summer finds — starting at $6 IE 11 is not supported.