A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and women.

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...