Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Squats and lunges are both effective lower-body exercises. Squats are best for strength and joint issues, while lunges improve balance and core strength.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

Inspired by the message, "Hire a Veteran. Change a Life," the 84 Lunges Challenge invites individuals, businesses, and organizations across the country to complete 84 lunges in support of veterans.

Dumbbell drills are an excellent way to test this kind of functional fitness, as they channel movements that call for coordination, strength, balance, and endurance. That’s why we consulted a fitness ...

Here’s a 25-minute workout you can do from just about anywhere, using a set of dumbbells and this squat-free beasting. You don’t need to go heavy either to get results.

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer flexibility for use in the gym, your home, or in a hotel room during trav… ...