Now, knowing you need to re-up your electrolytes is great, but what drink you choose to restore your electrolyte levels matters, too. Not all electrolyte drinks are created equal.

While they may have fewer electrolytes than a traditional sports drink, it doesn't mean they’re any less beneficial at supporting a balance of electrolytes in the body, says Crane. More: Walking ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

So, for the most part, you don't need to drink extra electrolytes. “I always say to go with food first unless you are a very serious athlete,” says Neglia.

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

With a whole roster of electrolyte-packed energy drinks on the market, it’s now easier than ever to incorporate them into your routine. They can prevent cramps, yes, but staying properly topped ...

Related: The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian You lose electrolytes when you sweat. If the sweat sesh lasts long enough or you’re sweating profusely enough and ...

The newest wellness trend is ensuring max hydration through a variety of electrolyte drinks. But is buying in really ...

The best electrolyte drink all around: DripDrop ($36 for 32 packets) For the person who’s a stickler for ingredient labels: Nectar Essential Daily Hydration ($30 for 30 packets) ...

Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat ...

But there’s a catch: “An electrolyte food won’t rehydrate you if you don’t also consume enough fluids during and after ...