The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids, which are risk factors for heart disease. The study, published in BMC Medicine ...

People with soy allergies should not drink soy milk, since it is made with soybeans. Soy can cause mild digestive upset in some people, according to the National Center for Complementary and ...

Hot flashes are common in perimenopause and menopause, but there are ways to help manage them. Soy milk offers a simple, way to help ease symptoms, thanks to its natural supply of isoflavones. Healthy ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals.

The surprising finding was discovered via a study that compared hydration from different beverages by analyzing fluid ...

Which is the Best Plant-Based Milk? Confession time: I once spent 15 minutes in the milk aisle staring blankly at the wall of ...

A few factors could be contributing to whole milk regaining popularity: the concept that "natural" is better, people wanting ...

Nostalgia, thirst, or eating spicy foods can cause you to crave milk. Learn why you may have this craving and what to do ...

We’ve all heard the 2.5-litre rule for hydration. But according to science, there’s a drink that does the job even better ...

She also flags that not all almond or soy milk is created equal, and she decides which to drink based on a few factors including her daily protein goals and what she’s in the mood for taste-wise.