A few factors could be contributing to whole milk regaining popularity: the concept that "natural" is better, people wanting ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals.

Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids, which are risk factors for heart disease. The study, published in BMC Medicine ...

People with soy allergies should not drink soy milk, since it is made with soybeans. Soy can cause mild digestive upset in some people, according to the National Center for Complementary and ...

Dietitians recommend drinking soy milk in post-workout beverages and midday snacks in order to maximize the drink’s benefits, according to Today.com. Explore Not ready to be a vegetarian?

You don't get that earthy taste that you would when drinking soy milk plain. It foams really nicely, has a dairy-esque richness to it, and allows the flavor of Starbucks' espresso to shine through ...

She also flags that not all almond or soy milk is created equal, and she decides which to drink based on a few factors including her daily protein goals and what she’s in the mood for taste-wise.

Chart showing soy milk having 8.8 grams of protein per 100 calories, whole cow’s milk having 5.3, 2% milk having 6.7, 1% milk having 8, and skim milk having 10.

Try it for a nice holiday chocolate-milk alternative. At Kroger, Rice Epicurean Market and Whole Foods for about $3 per 1-quart carton.