Drinking green tea at this time means you’re getting those beneficial catechins first thing in the morning. And doing it on an empty stomach can help, since there’s no nutrients on board to ...

Green tea is packed with health-promoting compounds, but many wonder how many cups you have to drink to reap their benefits. This article determines how much green tea you should drink.

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

Parkinson’s disease: People who drink two cups of tea or more per day appear to have lower risk of Parkinson’s disease. Here’s a look at some of the healthiest tea options: Green tea: The ...

Dear Dr. Roach: I have read that drinking decaffeinated green tea brewed below 175 degrees Fahrenheit will lower cholesterol.

Green tea can be enjoyed in many ways, from hot and cold beverages to food. ... When it comes to what you drink, green tea appears to be one of the best blood-pressure-friendly choices out there.

Drink green tea plain or with a source of vitamin C to increase antioxidant content. Whether it's the warmth of a steaming mug on a chilly morning or the refreshing coolness of iced green tea on ...

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If green tea isn’t your cup of tea, however, there are plenty of other ...

When to Drink Green Tea. You’d be hard-pressed to find a healthcare provider who discourages drinking green tea at any time of the day. Green tea is an ideal beverage that is calorie- and sugar ...