Probiotics are live microorganisms found in certain foods and supplements that help support your digestive health, immunity, ...

Consumer Reports tested 32 strawberry yogurts to identify the healthiest and best-tasting options, finding 12 worth recommending for every preference.

That watery layer on top of your yogurt is actually whey, a healthy protein packed with vitamins and minerals. Liquid ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

If you want even more benefits from your overnight oats, soak them in this fermented ingredient instead of regular milk or ...

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Oats, almonds, and soy are blended with fermented dairy bases, combining lactose tolerance, enhanced fiber, and familiar ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...