Medically reviewed by Elizabeth Barnes, RDN Coconut water is a popular natural alternative to sports drinks and electrolyte powders, but it’s not the only way to rehydrate after a hot day or summer ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

Electrolytes provide your body with an electrical charge. Electrolytes are minerals in your body that have an electric charge, says Brittney Bearden, a sports dietitian with Texas Health Sports ...

It contains sweet potato juice and plenty of electrolytes. 10. DripDrop ORS. ... To recap, here are 10 healthy drinks rich in electrolytes: — Coconut water. — Electrolyte-infused water.

Healthiest electrolyte drinks. ... She also recommends making a homemade electrolyte drink with 100% prune juice — which contains potassium, magnesium and calcium — and a pinch of sea salt.

What are electrolyte drinks and how can a person make one at home? ... That same container of orange juice has only 2.48 mg of sodium but 10.3 grams (g) of sugar.

How to prepare: Take a bowl and pour a half cup of orange juice and add one-quarter cup freshly-squeezed lemon juice to it. To blend in the sweet and sour flavours, mix the juices together. Add 2 ...

During hot, humid conditions, dehydration risk increases due to quick loss of electrolytes. Replenishing them with high-electrolyte drinks such as coconut water, pomegranate juice, beetroot juice ...

Some foods that have electrolytes include leafy green vegetables such as spinach and kale, fruits such as dried apricots and prunes, and dairy products such as cheese and yogurt. Many bodily ...

Cherry, watermelon and orange juice are good sources of electrolytes such as magnesium, ... To recap, here are 10 healthy drinks rich in electrolytes:-- Coconut water.-- Electrolyte-infused water.