Lemon water shows up on morning routine lists, wellness blogs, and detox plans. But how much of that is true? Dr Saurabh ...

The newest wellness trend is ensuring max hydration through a variety of electrolyte drinks. But is buying in really ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

For two to three servings, you’ll need: Add the cold water or ice cubes to a blender first—this helps the blades move ...

Unlike commercial diet sodas, you control every ingredient. Try grape juice for a healthier grape soda alternative or ...

Food Manufacture offers a detailed outlook on the soft drinks market and analyses what’s trending in this category of ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

When the heat index pushes into the triple digits on a regular basis, many Arkansans pack up and head to the lake for a day ...

If someone randomly asks you how much water you should drink a day, eight might be the figure that comes to mind. The idea ...

Packed with clever tricks and vibrant ideas, these lunch upgrades will turn boring midday meals into moments you crave.

Love Greek yogurt, but hate the cheek pinch? Give plain Greek yogurt the tasty upgrade it deserves with a sweet ingredient ...

Grocery stores and farmers markets are bursting right now with fruit and vegetables that taste their very best. It is ...