Uphill cycling is really tough. It's so tough. I'm very active but I never commit to just one workout because I like to challenge myself. There will be six weeks where I hike every day and the ...

This makes swimming an excellent choice for those recovering from injuries or looking for a sustainable, long-term fitness routine. When it comes to burning calories, swimming is unmatched.

“I don’t follow a fixed workout routine. The only thing that is fixed is that I need to work out. No matter how it be. I don’t think about what I will be doing. I feel I limit myself when I do that.

Leah Groth has decades of experience covering all things health, wellness and fitness related. This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Her energizing early morning workout routine is a beacon of motivation for those seeking to enhance their physical and mental well-being. Simone Singh believes that starting the day with an ...

Capricorn: Capricorns excel with a disciplined workout plan. Strength training or long-distance running helps them stay grounded while reaching their fitness goals.

New research has found that Jennifer Aniston’s fitness regime is better for menopausal women than government guidance. The 55-year-old actor started the Pvolve exercise programme at home in 2021 ...

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

Sanyal, who has been a professional trainer for the last eight years, gave us a breakdown of Kapoor’s weekly routine. It includes a high-intensity interval training (HIIT) workout session, two ...

Star of Mary Poppins and Chitty Chitty Bang Bang still works out at the gym three times a week – and dances between the machines Dick Van Dyke, pictured at a club opening in Studio City ...

But let’s be honest: how many times have we all set ambitious goals, only to find ourselves back in the same routine by February ... Aerial Pilates, and Aerial Fitness, which has now become the trend ...