Uphill cycling is really tough. It's so tough. I'm very active but I never commit to just one workout because I like to challenge myself. There will be six weeks where I hike every day and the ...

This makes swimming an excellent choice for those recovering from injuries or looking for a sustainable, long-term fitness routine. When it comes to burning calories, swimming is unmatched.

“I don’t follow a fixed workout routine. The only thing that is fixed is that I need to work out. No matter how it be. I don’t think about what I will be doing. I feel I limit myself when I do that.

But there is a solution: Step up your skin care and find a routine that works with your skin as you age. To help you get started, I’ve used my years of knowledge as a beauty reporter as well as ...

Leah Groth has decades of experience covering all things health, wellness and fitness related. This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Her energizing early morning workout routine is a beacon of motivation for those seeking to enhance their physical and mental well-being. Simone Singh believes that starting the day with an ...

Capricorn: Capricorns excel with a disciplined workout plan. Strength training or long-distance running helps them stay grounded while reaching their fitness goals.

New research has found that Jennifer Aniston’s fitness regime is better for menopausal women than government guidance. The 55-year-old actor started the Pvolve exercise programme at home in 2021 ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I run and lift weights. So I was excited to learn that, like me ...