Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than oatmeal. Prioritizing 7-9 hours of sleep nightly, achieved by limiting ...

What did we do? We searched for studies that compared lower blood pressure targets to standard blood pressure targets in people with high blood pressure and a history of cardiovascular disease (heart ...