Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Rich in fibre, vitamin C, and potassium, guava is one fruit that should be in any heart-friendly diet. These antioxidants and ...

A University of Surrey study has found that flavan-3-ol-rich foods like apples, grapes, cocoa, and tea can significantly ...

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

Blueberries, known for their deep blue to purple skin, are often called nature's superfood. When it comes to taste, they ...

Nearly half of American adults struggle with high blood pressure, often focusing solely on reducing salt intake.

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...