Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Rich in fibre, vitamin C, and potassium, guava is one fruit that should be in any heart-friendly diet. These antioxidants and ...

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...

The more potassium you eat, the more sodium you lose through urine,” they advised (though the NHS says we should be able to ...

Medically reviewed by Sohaib Imtiaz, MD No single food can control your blood pressure on its own, but eating more foods high ...

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr. Sanjay Bhojraj. Learn about the benefits of avocados, bananas, leafy greens, ...