To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

High blood pressure, also known as hypertension, is a common health issue affecting millions of people worldwide. If left ...

I have been managing my hypertension for the past 10 years with medications unfortunately, my Blood Pressure has still remained high. Kindly let me know what else to do.Christopher (By SMS) ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

NHS GP Dr Amir Khan appeared on Lorraine to share health tips for the year, including how to reduce hypertension with one ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...

Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

The potassium in dandelion leaves reduces blood pressure and green apples lower cholesterol and blood pressure. "Now, I don't have high blood pressure but making this juice can help you if you ...