People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

This warming spice could help improve your blood pressure levels—and you likely already have it on hand. Reviewed by ...

Known as the silent killer, high blood pressure, or hypertension, can put added strain on your heart, which leads to heart ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Milk chocolate vs dark chocolate is an age-old debate. Tap to check out which of the two is better for kid health.

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

Lentils are a great source of protein without the high phosphorus content of animal proteins, making them perfect for ...

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

Follow Denys Berinchyk vs. Keyshawn Davis live results and round-by-round updates for the Berinchyk vs. Davis fight card on ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...