Jaipur: The surge in gold prices to over Rs 90,000 per 10 gms has plummeted demand for gemstone-studded jewellery in its hub, ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Xponential Fitness, Inc.’s XPOF share price has dipped by 38.45%, which has investors questioning if this is right time to ...

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an extra-long road trip? You can’t afford to let your health and wellbeing take a ...

Kerala's captive elephant population decreases to 389, with Thrissur leading and Palakkad recording highest fatalities from elephant attacks.

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Given the shift in season that can bring a range of health challenges, it is essential to keep yourself hydrated and follow ...

Exercises to strengthen your core or increase flexibility can help with pain reduction and improved mobility. Most of the time, treating sciatic neuritis with exercises is enough, though there are ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the shoulders and triceps. To do it, lie on a bench with your feet on the ...