There really is something to the concept of having a gut feeling. New research out today suggests our bodies can directly ...

Not all Cracker Barrel dishes are worth the calories. Discover disappointing menu items to skip, from greasy casseroles to ...

Not all sugar substitutes are created equal. These naturally derived options not only taste great but also support blood ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

Speaking about your bowel movements can be embarrassing, but gastroenterologists explain the significance and key indicators you should be aware of.