When you are dehydrated and when your water intake is less than the adequate level, a range of gut-related issues can emerge.

Look, I’ve been helping people eat big for a while now, and let me tell you something – most people […] The post The 4000 ...

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...

When you swallow gum, it moves down the esophagus into the stomach just like any other food item. The stomach's acids and enzymes get to work breaking down what they can. However, as gum base ...

Did you know that a taking good care of your gut can help you keep several diseases at bay, including cancer. Doctors suggest ...

Sugar begins entering your bloodstream within minutes of eating and usually clears from your system within two to three hours ...

Discover the healthiest wellness shots made with turmeric, ginger, and more, plus tips on how to make them at home and ...

According to US-based nutrition expert Dr Rice Berg, pot bellies among Indian men and women are often due to their diet high ...

Explore natural ways to manage fatty liver with Ayurvedic fasting, detox, and Panchakarma. Boost liver health using herbs, ...

Horses have complex digestive systems and providing them with a balanced diet is the basis of keeping them in good working order, which is where the 10 golden feeding rules come in. A horse’s general ...

Eating slowly significantly improves digestion and overall health by ensuring thorough chewing and better nutrient absorption ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...