In a heavy-based pan that has a lid, heat the oil over a medium to high heat. Add the cassia bark, cloves, cardamom pods, bay ...

This involves incorporating 30 different plants into your weekly diet, which includes fruits, vegetables, whole grains, nuts, ...

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Slow cookers are incredibly convenient, but they're not designed to handle all types of food. These ingredients don't fare well in the appliance.

Here's why indigenous Nigerian spices like uziza, scent leaf, and uda are natural remedies hiding in your kitchen.