A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

Swing weight is overrated and feel is what matters. Here’s why chasing D2 isn’t helping your game but a good fitting will.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Volume 17, Issue 6, on May 30, 2025, titled "Impact of waist-to-hip and waist-to-height ratios on physical performance: ...