A new study has uncovered how regular aerobic exercise might help prevent fatty liver disease—by encouraging the body to turn ...

Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver disease (MASLD), also known as fatty liver disease, by increasing the conversion ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health and longevity.

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

Diabetes Management: Can A 30-Minute Daily Workout Help Control Type 2 Diabetes? Study notes that type 2 diabetes can be managed with regular exercise. Can a 30-minute workout prove effective?

Regular exercise can help you keep your blood sugar in check. But what time of day is the best to workout?

A new study reports that people who regularly drink caffeinated and decaffeinated coffee benefit from some of the beverage's natural polyphenols, which may help reduce the risk of developing type ...

By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, and even bring blood sugar levels back to healthy levels.

Read on as we discuss how exercise can benefit your heart health and reverse pre-diabetes.

This finding highlights that even a moderate amount of exercise—just over two hours a week—can make a huge difference in preventing diabetes.