You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms; I did these 3 dumbbell exercises for summer-worthy arms — no gym required ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re ...

Lateral raises add width and definition to your shoulder area if done consistently and correctly. This exercise is extremely effective in building muscle, and there are a wide variety of ...

These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps you build stronger, more defined shoulders, but it also improves ...

Get Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos) ... Keep your shoulders over your hips, and lower down so your weight is back in your heels.