Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Scientists discovered that the brainless sea anemone build their bodies with a technique common in bilaterians... which is what humans are.

What is lupus, and what does it do to your body? I just had a friend diagnosed with it after many months of tests. — T.S.B.

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

Many older couples find greater satisfaction than when they were younger,’ says the National Institute on Aging ...