Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

Height does not define an athlete; many sports value agility, coordination and relative strength more than centimeters. If ...

They pointed out that BMI can classify some people with a “normal” BMI, even when they have a high percentage of body fat. A ...

What is lupus, and what does it do to your body? I just had a friend diagnosed with it after many months of tests. — T.S.B.

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

Congress is no longer in the business of thoughtful legislating. Its role has been reduced to putting political points on the ...

Many older couples find greater satisfaction than when they were younger,’ says the National Institute on Aging ...

Drake has sparked plastic surgery speculation again after he displayed a particularly defined set of six pack abs in a new ...

Ouray, Colorado, is often called the “Switzerland of America,” drawing visitors in with its charming historic buildings, ...

And then, you should monitor him in matches as well. If you do it every day, you have clear markers how his body is, at what speed he is running in, and all that you need to know.

NEW BUFFALO, MI — Misty Vaughn rushed to the water’s edge when she was alerted her son went under and had not resurfaced ...