Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

Height does not define an athlete; many sports value agility, coordination and relative strength more than centimeters. If ...

What is lupus, and what does it do to your body? I just had a friend diagnosed with it after many months of tests. — T.S.B.

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

Many older couples find greater satisfaction than when they were younger,’ says the National Institute on Aging ...

NEW BUFFALO, MI — Misty Vaughn rushed to the water’s edge when she was alerted her son went under and had not resurfaced ...

The day after the near-tragedy in Via dei Gordiani, investigations are underway to understand the causes and consequences of ...

The trial of Sean “Diddy” Combs is over. The rapper turned mogul faced federal charges on prostitution, sex trafficking and ...

The 74 reports that the microschool movement is growing, with median sizes rising from 16 to 22 students, serving 750,000 U.S ...

AI-powered oncology offers the potential to improve clinical outcomes, enhance efficiency, reduce treatment planning time, ...

Without revisions, SADC risks falling short of its potential to support member states in confronting their authoritarian and ...