This smooth flow increases the flexibility of the spine, activates deep back muscles, and releases tension, and so it makes an excellent warm-up or cool-down for any toning of the back routine.

The population across developed countries is getting older and the associated frailty and debilitation are becoming major health problems. This gradual muscle loss is accelerated by the poor ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, strengthening core muscles, and promoting overall spinal health. Read on.

Golden State's Jimmy Butler has been diagnosed with a deep glute muscle contusion and his status for Game 3 against the Houston Rockets is in serious jeopardy, league sources tell ESPN. This is ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Boeing Stock Dips. What We Know About the Air India Crash Report That Could Come Tomorrow. Dinosaur fossil found buried deep beneath museum parking lot ‘Virgin River' Gets Early Season 8 Renewal ...

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have ...

Want to engage your deep core muscles? These are the best transverse ab moves, all personal trainer approved and promising to fire up your core from home.

Back muscles are grouped into three categories. Superficial (extrinsic) back muscles help you move your shoulders, intermediate back muscles help you breathe, and intrinsic (deep) back muscles help ...

Patrick Mahomes and the Chiefs are looking to go deep again and have added speedsters to help make it happen.