Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Set aside one day a week to do all of your bed linens and towels and another day to iron. All daily loads of laundry should be seen through from start to finish—no piles of to-be-folded clothes laying ...

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I spent hours every day outside–playing on my own or with friends, but definitely without parents anywhere to be seen. We were an independent generation compared to the kids of today. At home, I ...