Daniela Ruah is holding her loved ones extra close, and celebrating milestones. Over the weekend, the NCIS: Los Angeles alum celebrated both Valentine's Day and the 14th anniversary of her first ...

CBS has set Nate Burleson and Daniela Ruah as the co-hosts of Super Bowl Greatest Commercials: Funniest of All-Time. The interactive special is set to premiere on Wednesday, February 5 ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

But what exercises should we be doing to achieve these goals? “The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

The four hostages released on Saturday are Daniela Gilboa, Liri Albag, Naama Levy and Karina Ariev. All are Israeli soldiers. Before being allowed to return to Israel after nearly 16 months in ...