Milk aisles have more options than ever, from the cow dairy you grew up drinking to a plethora of alternative options like oat, almond, soy and more. Here's how their nutrition compares.

To make it dairy-free, swap in oat milk for traditional dairy milk at a 1:1 ratio in the filling, and opt for a ready-made vegan pie crust. Or, go crustless altogether and cook the egg filling by ...