Milk aisles have more options than ever, from the cow dairy you grew up drinking to a plethora of alternative options like oat, almond, soy and more. Here's how their nutrition compares.

Coconut milk can have its benefits as a dairy substitute; it's usually known for being rich, creamy, and slightly sweet. But surprisingly, coconut milk didn't quite function the same as dairy milk ...

To make it dairy-free, swap in oat milk for traditional dairy milk at a 1:1 ratio in the filling, and opt for a ready-made vegan pie crust. Or, go crustless altogether and cook the egg filling by ...

Some dairy-free milks are higher in sugar than regular milk. She suggests reading the label to know for sure. Almond milk is less environmentally friendly because of its high demand for water.

Dairy-free milks do not contain casein, so they don't soothe the burn as well as regular milk. Coconut milk, however, with its rich fat content, works well to dilute spice in Thai and Indian dishes.

This year marks the 67th annual celebration of June Dairy Month. It started in 1937 with grocer organizations sponsoring "National Milk Month." By 1939, it became "Dairy Month," promoting the use ...

Some milk marketers have created Shark Tank-like contests that encourage small food entrepreneurs to invent dairy-based products aimed directly at Gen Z. One winner was Spylt, a caffeinated ...