People who go from lazy to disciplined don’t rely on willpower—they gradually rewire their daily habits. Discipline doesn’t show up all at once. Especially if you’re someone who used to hit snooze ...

Most people are aging faster than they think, a new heart age calculator shows. A cardiologist shares simple habits you can use to slow aging.

Brain experts already know that a number of habits can keep the brain in good shape. Exercise, a healthy diet, staying ...

After years of yo-yo dieting, Victoria Boxall-Hunt found strength in holistic health following her mother’s terminal leukaemia diagnosis ...

From navigating the breakfast buffet to choosing the right activities, here’s how the experts say you should optimise your break ...

At 95, Clint Eastwood is not just living, he’s thriving. The Hollywood legend, known for his iconic roles in Dirty Harry and ...

Staying on top of your health can protect your brain as you age, research shows. It may even help after physical signs of ...

Lily Allen and her pal Miquita Oliver spoke about personal hygiene on a recent episode of the Miss Me? podcast, which they co-host, that was released by BBC Sounds last week ...

Adding too many new habits, adding new features to a routine, or premature optimization (e.g., trying to craft the perfect ...

The Record provides a quarterly analysis of audio listening behaviors across the total radio universe. The charts represent average daily usage and share of listening for U.S. audiences. For even more ...

As you age, maintaining a daily habit of walking can prevent cognitive decline, especially for those most at risk, a new ...

There is always new advice about how to be healthier and improve your well-being. What do you do when you feel like you can’t ...