Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Curtsy lunges are one of the best exercises for toning your inner thighs and glutes. Here's how to do a curtsy lunge with ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

During her wedding at St. George’s Chapel, Meghan “allegedly” forgot to curtsy to the Queen. Was she too nervous that she skipped this royal tradition? Let’s find out. Hey folks, Meghan Markle’s ...

Feel that burn! Next, try side lunges. Step out to the side, keeping your other leg straight. This one really targets those inner thighs. Now, let’s move to inner thigh lifts. Lie on your side ...

Inhale and return to the centre. As you exhale, step your feet wider. Inhale again as you shift your weight to the right and hinge at your hip to bring your right hand down toward your right ankle ...

Meghan famously spoke about meeting the late monarch in the couple's Netflix docuseries, during which she performed an exaggerated curtsy as Harry sat looking on. She recalled her first encounter ...

Step your right foot forward and lunge into the front leg, forming a 90-degree angle at your knee. Reach the heel of the left foot up and toward the back wall as you press down with the left toes.

You have four tracks to work with, each of which has controllable swing, speed, step probability and more. Other humanisation features include velocity control and micro-move, but you can also lock ...