You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Start in a high plank position, shoulders over wrists, forming a straight line from head to heels. Arms start straight. Place ...

Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the ...