How To Do a Curtsy Lunge 1. Start standing with your feet hip-width apart and hands on your hips or together in front of your ...

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Princess Eugenie and Queen Camilla at Royal Ascot on June 20, 2025. Chris Jackson/Getty Queen Elizabeth's granddaughter, 35, might be a princess herself, but royals are known to bow or curtsy when ...

Kate Middleton joined members of the royal family at the Order of the Garter service, curtsying to King Charles and Queen Camilla in a sweet moment on the steps of St. George's Chapel in Windsor ...

Start in a high plank position, shoulders over wrists, forming a straight line from head to heels. Arms start straight. Place ...

New 'Royal Family member' steals show at Ascot as she makes first curtsy A new face was snapped being incredibly close to the Royal Family during Royal Ascot. By Sophia Papamavroudi ...