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Curtsy Lunges Improve Mobility and Work Your Glutes and Abs—Here's Exactly How to Do Them - MSNHow To Do a Curtsy Lunge 1. Start standing with your feet hip-width apart and hands on your hips or together in front of your ...
You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...
Standing with your feet as wide as your shoulders, step your right foot back behind and to the left of your left foot. Bend ...
Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...
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