Curtsy lunges are similar to reverse lunges ... Rest your weight on your front foot and step back and to the side with your left, as if you are curtsying. Keep your chest high and gaze forward ...
For instance, curtsy lunges help strengthen the gluteus medius ... Stand with the feet shoulder-width apart and the arms to the side. Step to the side with the right leg, keeping the left leg ...
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If You're Bored of Lunges, You May Be Doing Them WrongSide lunges call for a lateral step to one side ... and improves your lateral stability. Curtsy which are exactly what they sound like: you cross one leg behind the other as you lower into ...
Curtsy lunges are similar to reverse lunges ... Rest your weight on your front foot and step back and to the side with your left, as if you are curtsying. Keep your chest high and gaze forward, and ...
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