This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

CrossFit is known for its high-intensity workouts and physical strain, but for 21-year-old Lydia Fish it was just another challenge accepted. Fish is a 2022 graduate of Chippewa Falls High School. It ...

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...

Chippewa Falls High School graduate is a part of an elite group, as one of 30 women worldwide to qualify for the upcoming ...

‘A whole lot of not normal’ – Danielle Brandon’s unconventional path to becoming one of the fittest women on earth ‘Sport gave me something to focus on. I really enjoyed being around the ...

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot like his old one.

Hyrox vs CrossFit. If you’re looking for a fun workout, these two high-intensity training methods have plenty to offer. Here’s everything you need to know.

CrossFit has found success as a training exercise for everyone. But the CrossFit Games may tell a different story.

The CrossFit 'Midline March' workout uses the farmer's walk and GHD sit-up to build full-body strength and target your core muscles. Here's how to do it.