CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

The recommended weights are 35 lbs for women and 50 lbs for men, but scale to a weight suitable for you. ... I just tried this 3-move dumbbell CrossFit workout — here's my verdict .

That accessibility helped CrossFit grow rapidly through the 2000s and 2010s, even as some people saw its exercises as hazardous for amateurs. An early, ironic brand mascot was “Uncle Rhabdo ...

CrossFit And Kickboxing To HIIT: Staying Fit Is Essential For Women The weight section was usually reserved for the muscly sweaty fellas, but times change. So let's break the stereotype.

Mat Fraser has won the CrossFit Games five times. I tried his 'secret workout', the 40-minute EMOM, to see if it could help improve my fitness and performance.