The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, ...

If you lined up all 70 million people in the UK,’ Eddie Hall’s doctor told him, ‘I’d pick you as the most likely person to ...

Thursday 31 July 2025Active Australia Innovation Challenge winners announcedInnovative ideas that empower people of all ...

New testing shows taller CrossFit athletes are generating more power during WODs – but often losing to shorter competitors ...

Suppose you're aiming to lose fat without losing muscle – often described as the Holy Grail when the subject of improved body ...

Men's Open bodybuilding veteran Akim Williams took to YouTube and revealed his top 10 picks for the 2025 Tampa Pro competition.

Men's Open bodybuilder Nick Walker revealed how he grew 24-inch arms during a recent upper body workout ahead of 2025 Mr.

CrazyBulk has long been recognized as a leader in natural, legal performance supplements. In 2025, the brand has solidified ...

After years of yo-yo dieting, Victoria Boxall-Hunt found strength in holistic health following her mother’s terminal leukaemia diagnosis ...

Spa and wellness consultants Susana Melchor and Fran Lugo came up with the concept and design for the HD Essentia spa in ...