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Should you take creatine? Here's what the experts are sayingCreatine HCL (hydrochloride), for example, is a newer form that promises to be more easily absorbed so that you can get the ...
A New Role for an Old Supplement The participants were given either a placebo or a high dose of creatine — 0.35 grams per kilogram of body weight, roughly equivalent to 25 grams for a 70 ...
Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.
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