Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Is jaggery truly a healthy alternative to sugar? Is taking creatine supplements dangerous? Dr Manan Vora busts some common ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

Creatine is naturally made from 3 amino acids ... from short-term effects like hair loss and mood swings to long-term health issues like heart disease and liver damage [3]. With these risks ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if creatine use reduced the risk of ...

One of the more common side effects is water retention. Other possible side effects include: Muscle cramps Diarrhea Nausea Dehydration Seizures Another possible side effect of creatine is hair loss. A ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Formulated to reduce hair loss and promote thicker ... Thanks to a healthy dose of creatine, hair appears fuller in a single rinse. It's worth noting that this top pick has long been beloved ...

This myth originated from a single study suggesting that creatine might increase levels of dihydrotestosterone (DHT), a hormone linked to hair loss. However, no research has since replicated these ...