In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're feeling stuck, bored or uninspired by your own writing.

12 Journal Prompts For When You’re Feeling Down Prompt #1: Write about three things in your life you are grateful for. A classic cliche maybe, but it forces you to be positive!

Getting these on-the-go ideas down straight away is a huge advantage, and OneNote is great for productivity like this. I have journals set up, ready for these to go ideas that I havent had time to ...