Modern medicine is largely reactive—treating illness only after symptoms emerge. But a new study from the Research Institute ...

Cortisol is a crucial hormone that regulates many important bodily functions like blood pressure and metabolism, and ...

The old "beauty starts from within" adage takes on a different meaning in this era. Here are some expert tips on how to engineer your skin radiance from the inside out.

Chronic inflammation can stem from weight, age, stress, pollution, and lifestyle choices. Learn the top contributors and how ...

Maybe you've heard of "cortisol face," or "cortisol belly" or read that yoga and meditation can help lower your cortisol levels, but what does that really mean? Cortisol is a hormone made by ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, ...

Some common symptoms of high cortisol, according to Shmouni, include nighttime sleep disturbances, energy dips caused by blood sugar spikes and crashes, and feeling constantly tired. Hyman adds that ...

Despite its relatively high prevalence, eczema is a complex condition that can be triggered by a range of things, from irritants in your environment, to your mental and emotional ...

Discover 10 common foods that silently damage your skin from the inside. Learn which everyday items cause wrinkles, acne, and accelerated aging.