Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Jimmy Butler's success is due to his diet and fitness plan. He eats whole grains, lean meat, and avocados. He avoids sugary ...

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

in order to keep up her mobility and stability. Her trainer even asked an L.A.-based chiropractic physician for help with recovery techniques. Using Swift's cardio, strength and core workout as ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Stability balls are usually used for full-body workout moves, whereas the more compact Pilates ball is often used to specifically engage deep core muscles with targeted movements, or to support ...