A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

PRN01970 Dear colleagues, Emergency preparedness, resilience and response (EPRR) annual assurance process for 2025/26 Thank you for your continued leadership and commitment to EPRR. We recognise that ...

Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...