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32 best ab exercises for your next core workout
A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...
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Six rules for exercising in a heatwave, according to experts
Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...
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Nine things over 60s should do each week to stay young (including kitchen dancing)
As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...
More older adults are dying from falls. Here's how to reduce the risk.
Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...
Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...
Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core
Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...