We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

We spoke with six therapists from different backgrounds and asked about the go-to coping skills that truly help when they’re feeling furious.

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

Home Self 5 Coping Skills That Don't Work At All — Despite Being Incredibly Tempting And what to do instead.

Offering stroke patients problem-solving therapy in addition to traditional rehabilitation treatment may help them do a better job of coping with complex tasks than standard care alone, a recent ...

Being stressed out constantly can keep you from reaching your best potential at work. If you have any of these 6 unhealthy coping skills, it's time to take a break and relieve stress.

Find Coping Skills Group Therapy and Support Groups for Coping Skills in Maine. Psychology Today makes it easy to find and connect with the best group therapy near you or online.

Fine-tune your coping skills for when life gets difficult Here are four ways to develop healthy ways to deal with the stress that inevitably comes our way. by Paul Schoenfeld Saturday, January 28 ...

Kids who dwell on or "catastrophize" chronic stomach pain are likely to have lower quality of life than children with a better attitude, but parents can help their kids learn to cope, German ...

Here are 11 ways therapists deal with their really tough jobs. These tips may actually be great coping skills for you too.