I'm always battling against poor posture, but my willpower often isn't enough to stand up straight all day. With SitApp, it's much easier.

It turns out that even owning a standing desk is no guarantee that you're standing in a healthy way. Called Giiro, this Alexa-connected robot and smart mat will nag you about your posture as you work.

The Upright Go 2 Posture Trainer and Corrector is a pretty cool posture-correcting option because it's the smallest, ... your posture while you sit is just as important as when you stand.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Stand with your feet wider than hip-width apart, toes turned out at a 45-degree angle, holding a dumbbell in each hand at shoulder height Inhale as you lower into a deep plié squat, ensuring your ...

FEW of us give much thought to how we are standing, yet bad posture is one of the most common causes of pain. NATASHA HARDING looks at the healthiest way to stand. IT’S ALL IN THE FEET: Standing ...

This is a cool effect, but it can be hard enough to remember to keep your abs engaged while exercising. If you're hoping for your abs to look as defined as possible all the time, keeping your core ...

Whoever said standing desks look ugly and take up lots of space forgot to tell the makers of Harmoni. Its small footprint makes it easy to fit into any living space, while the all-wooden design ...

Further, most people stand with bad posture, and standing for long periods with bad posture, like sitting with bad posture, can contribute to chronic back, hip, ankle and neck pain.