Table one is going to provide your miles per hour to minutes per mile conversion. Remember that 4.0MPH is the power walking pace I encourage people to work towards. What Pace Should You Run on The ...

Running at 8min/mile pace is a popular goal for many as it’s a ticket to breaking 25 minutes for the 5K or 50 minutes for the 10K. It’ll also squeeze you in under 1:45 for a half marathon and ...